Morgan McGrath v1000m/2:00r...5 row
3,500m
Meters
13:27.5
Time
1:55.3
Pace
204
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
January 25, 2018 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,500m | 1:55.3 | 228 | 1084 | 34 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:00 | 190m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | |
| r: 3:00 | 174m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 48m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| r: 3:00 | 104m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | |
| r516m |
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Workout Graph
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