Morgan McGrath 5x0:30/0:10r row
504m
Meters
2:30.0
Time
2:28.8
Pace
29
Calories
131
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 568m |
| Overall Time | 3:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
January 30, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | 131 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 123 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 140 |
| 0 | 114 | |||||
| r64m |
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Workout Graph
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