Morgan McGrath 8x0:30/0:15r row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
74
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 6:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
February 22, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 154 |
| r203m |
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Workout Graph
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8x:30/:15r