Morgan McGrath 9x1:00/0:30r row
1,700
Meters
9:00.0
Time
2:38.8
Pace
101
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 13:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
February 27, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,700 | 2:38.8 | 87 | 600 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 49 | 10:12.2 | 2 | 300 | 38 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 21 | |
| 0 | ||||||
| r315 |
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Workout Graph
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9x1:00/:30r