Morgan McGrath 8x0:30/0:15r row
1,073m
Meters
4:00.0
Time
1:51.8
Pace
76
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
March 01, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r229m |
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Workout Graph
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8x:30/:15r