Morgan McGrath 4x0:30/0:15r row
562m
Meters
2:00.0
Time
1:46.7
Pace
37
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 646m |
| Overall Time | 3:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
June 10, 2017 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r84m |
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