Morgan McGrath 5x0:30/0:30r row
645m
Meters
2:30.0
Time
1:56.2
Pace
52
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 970m |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
May 15, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r325m |
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