Morgan McGrath v650m/0:30r...6 row
3,900m
Meters
15:53.4
Time
2:02.2
Pace
224
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:23.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
June 09, 2018 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,900m | 2:02.2 | 192 | 959 | 30 | |
| 2:15.5 | 650m | 1:44.2 | 309 | 1363 | 31 | |
| r: 0:30 | 48m | |||||
| 2:27.5 | 650m | 1:53.4 | 240 | 1124 | 33 | |
| r: 1:30 | 35m | |||||
| 2:27.6 | 650m | 1:53.5 | 239 | 1122 | 31 | |
| r: 0:30 | 31m | |||||
| 2:49.2 | 650m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:30 | 34m | |||||
| 2:57.0 | 650m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 45m | |||||
| 2:56.5 | 650m | 2:15.7 | 140 | 781 | 27 | |
| r193m |
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Workout Graph
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