Morgan McGrath v500m/3:00r...5 row
4,000m
Meters
15:20.8
Time
1:55.1
Pace
214
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 29:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
June 26, 2018 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000m | 1:55.1 | 230 | 1089 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 3:00 | 44m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| r: 4:00 | 91m | |||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 30 | |
| r: 4:00 | 71m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 3:00 | 69m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| r275m |
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Workout Graph
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