Morgan McGrath v280m/1:00r...5 row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
91
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,608m |
| Overall Time | 9:10.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 110 |
July 08, 2018 16:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 0:10 | 14m | |||||
| r169m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing