Morgan McGrath 10x0:30/0:30r row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
106
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
July 13, 2018 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 31 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r407m |
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10x0:30/0:30r row