Morgan McGrath 8x2:00/0:30r row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
July 24, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | |
| r222m |
6am workout 8x2:00/0:30r row