Morgan McGrath 4:36 row
1,105m
Meters
4:36.4
Time
2:05.0
Pace
70
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 24, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,105m | 2:05.0 | 179 | 915 | 24 |
| 4:36.4 | 1,106m | 2:04.9 | 179 | 917 | 24 |
5:30 pm warm up