Morgan McGrath 10:06 row
2,249m
Meters
10:06.6
Time
2:14.8
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 24, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,249m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:06.6 | 24m | 2:17.5 | 135 | 763 | 9 |
5:30pm Bootcamp cooldown