Morgan McGrath 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 27, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 26 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 26 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 27 |
Wrong Date in Erg - this was 7/26/2018 5:30 pm class