Morgan McGrath 4x0:30/0:30r row
604m
Meters
2:00.0
Time
1:39.3
Pace
49
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722m |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
July 28, 2018 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 37 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r118m |