Morgan McGrath 20:00 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 09, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 24 | 151 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 139 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 148 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 151 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 153 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 164 |