Morgan McGrath 20:00 row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 09, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 24 | 143 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 157 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 159 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 162 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 164 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 74 |