Morgan McGrath 12x2:00/0:30r row
5,251m
Meters
24:00.0
Time
2:17.1
Pace
310
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
August 11, 2018 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,251m | 2:17.1 | 136 | 767 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | |
| r294m |