Morgan McGrath 18:00 row
4,335
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 16, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,335 | 2:04.5 | 181 | 923 | 274 | 25 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 25 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 23 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 26 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 26 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 28 |