Morgan McGrath 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 17, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 |