Morgan McGrath 10x2:00/0:30r row
4,922
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
August 17, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 963 | 26 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r309 |