Morgan McGrath 10x2:00/0:30r row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
August 17, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r309m |