Morgan McGrath 10x0:30/r row
1,229
Meters
5:00.0
Time
2:02.0
Pace
77
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,246 |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 21, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 924 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| r17 |