Morgan McGrath 20:00 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 23, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 25 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 25 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 27 |