Morgan McGrath 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
296
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 24, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 21 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 18 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 16 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 24 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |