Morgan McGrath 10x2:00/0:30r row
4,934
Meters
20:00.0
Time
2:01.6
Pace
323
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
August 24, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 26 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r322 |