Morgan McGrath 10x2:00/0:30r row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
323
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
August 24, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 26 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r322m |