Morgan McGrath 2000m row
2,000m
Meters
12:39.0
Time
3:09.7
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
August 26, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 2,000m | 3:09.7 | 51 | 476 | 17 |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 17 |
| 3:29.7 | 1,000m | 3:29.7 | 38 | 430 | 16 |
| 3:03.5 | 1,500m | 3:03.5 | 57 | 494 | 18 |
| 2:53.3 | 2,000m | 2:53.3 | 67 | 531 | 18 |
Warm Up and Form