Morgan McGrath v250m/1:00r...7 row
4,000
Meters
15:00.6
Time
1:52.5
Pace
286
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 24:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 28, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000 | 1:52.5 | 245 | 1143 | 30 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 35 | |
| r: 1:00 | 120 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r: 1:00 | 53 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 29 | |
| r: 1:00 | 23 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 28 | |
| r: 1:00 | 18 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 29 | |
| r: 1:00 | 37 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | |
| r: 1:00 | 27 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| r: 3:00 | 25 | |||||
| r303 |