Morgan McGrath v250m/1:00r...7 row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
267
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 25:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
August 28, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:00 | 49m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 32m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 21m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 37m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 26 | |
| r: 1:00 | 49m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 46m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r: 3:00 | 23m | |||||
| r257m |