Morgan McGrath v200m/1:00r...5 row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
205
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 16:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
August 29, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 30 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| r: 1:00 | 92m | |||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 32m | |||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 20m | |||||
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 28 | |
| r: 1:00 | 18m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | |
| r: 1:00 | 18m | |||||
| r180m |