Morgan McGrath 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
September 11, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 26 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 26 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 |