Morgan McGrath 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 11, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 27 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 |