Morgan McGrath v3:00/0:30r...7 row
2,949
Meters
12:30.0
Time
2:07.1
Pace
182
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 17:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 15, 2018 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,949 | 2:07.1 | 170 | 885 | 28 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 0:40 | 64 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:50 | 83 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:50 | 78 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:40 | 81 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | |
| r: 0:30 | 19 | |||||
| r390 |