Morgan McGrath 9x2:00/1:00r row
4,155
Meters
18:00.0
Time
2:09.9
Pace
250
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
September 22, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,155 | 2:09.9 | 159 | 833 | 27 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r205 |