Morgan McGrath 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 27, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 946 | 323 | 26 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 27 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 |