Morgan McGrath v1:00/r...10 row
5,229
Meters
23:00.0
Time
2:11.9
Pace
322
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 29, 2018 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,229 | 2:11.9 | 152 | 840 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 28 | |
| r: 3:00 | 168 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | |
| r168 |