Morgan McGrath 4x0:30/0:30r row
587
Meters
2:00.0
Time
1:42.2
Pace
44
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 771 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
October 02, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587 | 1:42.2 | 328 | 1320 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| r184 |