Morgan McGrath 7x2:00/0:30r row
3,319m
Meters
14:00.0
Time
2:06.5
Pace
209
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,553m |
| Overall Time | 17:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 04, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,319m | 2:06.5 | 173 | 894 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | |
| r234m |