Morgan McGrath 2x2:00/0:30r row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
October 04, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r65m |