Morgan McGrath 10x2:00/0:30r row
4,938
Meters
20:00.0
Time
2:01.5
Pace
319
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 04, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 957 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r459 |