Morgan McGrath v1:00/0:30r...13 row
5,120m
Meters
23:00.0
Time
2:14.7
Pace
301
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
October 06, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,120m | 2:14.7 | 143 | 792 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 0:45 | 29m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| r: 0:45 | 46m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 0:45 | 53m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 0:45 | 50m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:45 | 24m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:45 | 59m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:45 | 64m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | |
| r: 0:45 | 14m | |||||
| r528m |