Morgan McGrath 6x3:00/1:00r row
4,621m
Meters
18:00.0
Time
1:56.8
Pace
313
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 09, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,621m | 1:56.8 | 219 | 1054 | 29 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r226m |