Morgan McGrath 6x3:00/1:00r row
4,611m
Meters
18:00.0
Time
1:57.1
Pace
314
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 09, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611m | 1:57.1 | 218 | 1049 | 29 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r147m |