Morgan McGrath 5x1500m/3:30r row
7,500m
Meters
31:20.5
Time
2:05.3
Pace
474
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,927m |
| Overall Time | 48:50.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
October 16, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,500m | 2:05.3 | 178 | 911 | 26 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 26 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 26 | |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 26 | |
| r427m |