Morgan McGrath 12x1:00/0:30r row
3,199
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
October 23, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1130 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 133 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 145 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 158 |
| r367 |