Morgan McGrath 13x2:00/0:30r row
5,844
Meters
26:00.0
Time
2:13.4
Pace
349
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,215 |
| Overall Time | 32:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 27, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,844 | 2:13.4 | 147 | 805 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | |
| r371 |