Morgan McGrath 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
319
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 01, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 922 | 319 | 26 | 148 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 | 139 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 26 | 141 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 27 | 149 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 26 | 151 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 28 | 160 |