Morgan McGrath 8x1:00/1:00r row
2,312m
Meters
8:00.0
Time
1:43.8
Pace
181
Calories
157
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 116 |
November 06, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 31 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 159 |
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.