Morgan McGrath 10x0:30/0:30r row
1,430
Meters
5:00.0
Time
1:44.8
Pace
107
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 122 |
November 09, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1284 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r355 |
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Workout Graph
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