Morgan McGrath 5x1:00/0:30r row
1,219
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,446 |
| Overall Time | 7:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 17, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 924 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r227 |